Italian Stew

Name: Italian Stew Recipe
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 4
Ingredients: 1 lb. Ground Chuck (85%); 1/2 c coarsely chopped onions; 3/4 c sliced celery; 1 15 oz can diced tomatoes; 1 8 oz can tomato sauce; 1 8 oz can mushroom stems and pieces; 1 14 oz can artichoke hearts; 1 1/2 c broken cauliflower; 2 + 2 T olive oil; generous sprinkling of the following:; Italian Seasoning; Sam's Rosemary & Garlic Seasoning; minced garlic fresh or dried; salt

Minutes to Prepare: 10
Minutes to Cook: 30

Number of Servings: 4

Ingredients

1 lb. Ground Chuck (85%)1/2 c coarsely chopped onions3/4 c sliced celery1 15 oz can diced tomatoes1 8 oz can tomato sauce1 8 oz can mushroom stems and pieces1 14 oz can artichoke hearts1 1/2 c broken cauliflower2 + 2 T olive oilgenerous sprinkling of the following:Italian SeasoningSam's Rosemary & Garlic Seasoningminced garlic, fresh or driedsalt

Directions

Brown ground beef in 2 T olive oil. Add onion and celery and cook until soft. Add remaining ingredients. Add seasonings (heavy sprinkling of Italian Seasoning, Rosemary & Garlic Seasoning, minced garlic, & salt). Simmer uncovered until cauliflower is done.

Serving Size: makes 4 servings, about 1.75 c each

Number of Servings: 4

Recipe submitted by SparkPeople user BFRG1513.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving