Plum Banana Coconut Milk Smoothie / Breakfast Pudding
- Minutes to Prepare:
- Number of Servings: 1
Ingredients
1/2 Cup Coconut Milk (full fat)1/2 Cup Coconut Water4 Plums1 Banana2 Dates - soaked1 tsp fresh Ginger Root1 cup greens (optional)Some vanilla or one vanilla bean1/2 Cup Ice Cubes
Blend in high speed blender. Add ice cubes if desired or use coconut water and coconut milk ice cubes in place of measured 1/2 cups.
Serving Size: Makes one serving.
Serving Size: Makes one serving.
Nutritional Info Amount Per Serving
- Calories: 422.4
- Total Fat: 18.8 g
- Cholesterol: 0.0 mg
- Sodium: 42.0 mg
- Total Carbs: 64.3 g
- Dietary Fiber: 6.3 g
- Protein: 7.0 g
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