Yummy Tuna Melt
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
1 Whole wheat english muffin1 bag of sunkist creations flavored tuna or 1 can of tuna in water2 slices fat free cheddar cheese2tbsp fat free or low fat mayo
in a small bowl mix tuna and mayo (if using reg tuna mix in some paprika or lemon pper for taste)
slice english muffin in half and spread tuna mix on top evenly
place slice of cheese on each half over tuna mix
broil for 5 to 10 mins until cheese is melted and tuna is warm.
ENJOY!
Makes 1 serving
Number of Servings: 1
Recipe submitted by SparkPeople user BLNDSIGHT.
slice english muffin in half and spread tuna mix on top evenly
place slice of cheese on each half over tuna mix
broil for 5 to 10 mins until cheese is melted and tuna is warm.
ENJOY!
Makes 1 serving
Number of Servings: 1
Recipe submitted by SparkPeople user BLNDSIGHT.
Nutritional Info Amount Per Serving
- Calories: 286.4
- Total Fat: 3.2 g
- Cholesterol: 38.2 mg
- Sodium: 1,470.4 mg
- Total Carbs: 37.6 g
- Dietary Fiber: 5.1 g
- Protein: 28.9 g