Protein Berry Smoothie with Skim Milk

Name: Protein Berry Smoothie with Skim Milk Recipe
Yield: 3
Ingredients: Chocolate protein powder; PB2; Strawberries; Raspberries; Blueberries; Kale; Spinach; Skim milk

Number of Servings: 3

Ingredients

Chocolate protein powderPB2StrawberriesRaspberriesBlueberriesKaleSpinachSkim milk

Directions

Serving Size: Makes 3 16oz smoothies

Number of Servings: 3

Recipe submitted by SparkPeople user TIFFANYKILLEEN.

Servings Per Recipe: 3

Nutritional Info Amount Per Serving

Calories: 193.8
Total Fat: 2.1 g
Cholesterol: 26.7 mg
Sodium: 177.9 mg
Total Carbs: 28.7 g
Dietary Fiber: 7.0 g
Protein: 18.3 g

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