buckwheat pancakes

Name: buckwheat pancakes Recipe
Prep time: 2 min
Cook time: 8 min
Total time: 10 min
Yield: 1
Ingredients: .5 c buckwheat flour; .5 tbsp olive oil; dash salt

Minutes to Prepare: 2
Minutes to Cook: 8

Number of Servings: 1

Ingredients

.5 c buckwheat flour.5 tbsp olive oildash salt

Directions

mix ingredients with enough water to make a pourable batter. put one tbsp olive oil on skillet, cook on medium heat. makes 2 pancakes (1 total serving)

Number of Servings: 1

Recipe submitted by SparkPeople user GARDENREBECCA.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 380.0
Total Fat: 22.1 g
Cholesterol: 0.0 mg
Sodium: 161.5 mg
Total Carbs: 42.4 g
Dietary Fiber: 6.0 g
Protein: 7.6 g

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