Berry Nutty Dairy Free Post Work-Out Shake
- Minutes to Prepare:
- Number of Servings: 1
Ingredients
1/8 cup raspberries1/8 cup blueberries1/2 cup blackberries1/2 cup spinach2 TBSP Greek Style So Del. Unsweetened Cultured Coconut Milk3 TBS Nutritional Yeast1 Cup Unsweetened Almond Milk
Toss all the ingredients in blender.
Blend on high for 1-2 minutes.
You may add sugar to taste if you so desire, its not included in the recipe calculations though.
Serving Size: Makes one shake
Number of Servings: 1
Recipe submitted by SparkPeople user AGRACE1112.
Blend on high for 1-2 minutes.
You may add sugar to taste if you so desire, its not included in the recipe calculations though.
Serving Size: Makes one shake
Number of Servings: 1
Recipe submitted by SparkPeople user AGRACE1112.
Nutritional Info Amount Per Serving
- Calories: 198.6
- Total Fat: 5.6 g
- Cholesterol: 0.0 mg
- Sodium: 229.2 mg
- Total Carbs: 30.3 g
- Dietary Fiber: 14.7 g
- Protein: 14.7 g
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