Egg Muffin with Turkey Sausage

Name: Egg Muffin with Turkey Sausage Recipe
Prep time: 45 min
Cook time: 20 min
Total time: 65 min
Yield: 12
Ingredients: 5 Eggs; Egg whites equivalent to 3 eggs per package; 4 Turkey Sausage Patties Butterball; 3 Baby Bella Mushrooms; 1/3 Sweet Onion; 1/3 Skinless Seedless Tomato; Since there were 12 muffins I added different cheeses to each muffin including: fat free cream cheese fat free cheddar cheese The Laughing Cow Garlic and Herb 3/4 of a wedge and part skim Ricotta; Salt and Pepper

Minutes to Prepare: 45
Minutes to Cook: 20

Number of Servings: 12

Ingredients

5 EggsEgg whites equivalent to 3 eggs per package4 Turkey Sausage Patties, Butterball3 Baby Bella Mushrooms1/3 Sweet Onion1/3 Skinless, Seedless TomatoSince there were 12 muffins I added different cheeses to each "muffin" including: fat free cream cheese, fat free cheddar cheese, The Laughing Cow Garlic and Herb 3/4 of a wedge, and part skim RicottaSalt and Pepper

Directions

Place turkey sausage, mushrooms, onions, tomato, and cheese in the bottom of a muffin (or cupcake) tin (I used the regular size that makes 12 in a batch.) Mix eggs and egg whites and S&P and pour over ingredients. Bake at 350 15-20 minutes until spongy and golden on top (or to your preference.)

Serving Size: Makes 12 "muffins" about 1/4 cup each

Number of Servings: 12

Recipe submitted by SparkPeople user AMYP87.

Servings Per Recipe: 12

Nutritional Info Amount Per Serving

Calories: 70.1
Total Fat: 3.1 g
Cholesterol: 90.3 mg
Sodium: 173.2 mg
Total Carbs: 1.4 g
Dietary Fiber: 0.1 g
Protein: 7.7 g

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