Spinach, Mushroom & Feta Crustless Quiche
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
Baby Bella Mushrooms (3 oz), 2.5 serving (remove)Garlic, 1.5 clove (remove)Spinach, fresh, 1 package (10 oz) (remove)1 large egg (per the egg board) 50g, 6 serving (remove)Milk, 1%, 1.5 cup (remove)Feta Cheese, 3 oz (remove)Parmesan Cheese, grated, .33 cup (remove)Cheese, Mozzarella, Part Skim, Kroger (shredded, 1/4 cup), 3 serving (remove)
Preheat oven to 350. Slice Mushrooms. In nonstick pan saute mushrooms & minced garlic & sprinkle salt & pepper. (cook over medium high 5-7 minutes).
Spray pie pan with Pam.
Spread spinach (frozen - thawed & drained or fresh chopped) in the bottom of the pie pan. Add the cooked mushrooms & feta cheese.
In bowl whisk together the eggs, add milk Parmesan & another small sprinkle of pepper. Whisk to combine. Pour over the spinach, mushrooms & feta.
Sprinkle the mozzarella on top. Place in oven & bake until golden brown & center is solid. About 45 minutes to 1 hour.
Serving Size: 8 - 1/8 slices of pie
Number of Servings: 8
Recipe submitted by SparkPeople user MOM4BOYS87.
Spray pie pan with Pam.
Spread spinach (frozen - thawed & drained or fresh chopped) in the bottom of the pie pan. Add the cooked mushrooms & feta cheese.
In bowl whisk together the eggs, add milk Parmesan & another small sprinkle of pepper. Whisk to combine. Pour over the spinach, mushrooms & feta.
Sprinkle the mozzarella on top. Place in oven & bake until golden brown & center is solid. About 45 minutes to 1 hour.
Serving Size: 8 - 1/8 slices of pie
Number of Servings: 8
Recipe submitted by SparkPeople user MOM4BOYS87.
Nutritional Info Amount Per Serving
- Calories: 163.8
- Total Fat: 9.7 g
- Cholesterol: 159.3 mg
- Sodium: 364.7 mg
- Total Carbs: 5.3 g
- Dietary Fiber: 1.1 g
- Protein: 14.3 g
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