Vanilla Chai Smoothie

Name: Vanilla Chai Smoothie Recipe
Prep time: 2 min
Cook time: 1 min
Total time: 3 min
Yield: 1
Ingredients: 1 banana; 1 packet vanilla instant breakfast; 2 tbsp. flax chia blend powder (Hodgson Mill); 10-14 oz almond milk (add to desired consistency); 2 ice cubes if you like it chilled

Minutes to Prepare: 2
Minutes to Cook: 1

Number of Servings: 1

Ingredients

1 banana1 packet vanilla instant breakfast2 tbsp. flax chia blend powder (Hodgson Mill)10-14 oz almond milk (add to desired consistency)2 ice cubes if you like it chilled

Directions

Blend in blender for 30 - 60 sec

Serving Size: makes 1 smoothie

Number of Servings: 1

Recipe submitted by SparkPeople user KERPLUNK1127.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 367.4
Total Fat: 9.6 g
Cholesterol: 0.0 mg
Sodium: 433.6 mg
Total Carbs: 65.5 g
Dietary Fiber: 7.9 g
Protein: 10.6 g

More Recipes Like This

TIME5

CALS137

(234 ratings)

Fresh Fruit Salad with Honey-Yogurt Dressing

We love all the sweet flavors and contrasting textures in this simple fruit salad. Sprinkle chopped, toasted nuts or granola on top for crunch.Submitted by:

CALORIES 136.7 FAT 1 PROTEIN 3.2 CARBS 31.5 FIBER 4.1

TIME30

CALS103

(120 ratings)

100-Calorie Blueberry Muffins

You'll love these easy, low-fat blueberry muffins.Submitted by: IAMSUCCEEDING

CALORIES 102.8 FAT 0.9 PROTEIN 3.1 CARBS 21.9 FIBER 2.6

TIME0

CALS100

(159 ratings)

100-Calorie Carrot Ginger Muffins

Think carrot cake, but without the guilt!Submitted by: SQUIRRELLYPOO

CALORIES 99.6 FAT 2.5 PROTEIN 2 CARBS 19.9 FIBER 1.4

TIME40

CALS97

(187 ratings)

Virtually Fat-Free Delicious Banana Bread.

Sugar free, moist and lovely, too.Submitted by: SLOWSET

CALORIES 96.9 FAT 0.3 PROTEIN 2.9 CARBS 22.9 FIBER 1.5

TIME0

CALS230

(263 ratings)

Peanut Butter Banana Smoothie RECIPE

Sweet and creamy, peanut butter doesn't always have to be served with jelly.Submitted by:

CALORIES 229.9 FAT 9.4 PROTEIN 9.7 CARBS 30.3 FIBER 1.7

Member Reviews