Banana Oat Walnut Muffins
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 12
Ingredients
3 ripe Bananas, mashed1 snack cup natural Applesauce (4oz)1 large Egg1 cup (8oz) pain Greek Yogurt1/2 cup fat free milk 1 cup white whole-wheat flour3/4 cup quick oats1/3 cup stevia for backing (if using sugar adjust nutrition info)2 tsp baking powder1/2 cup walnuts (coarsely chopped)1 tsp cinnamoncooking spray
Spray 12 muffin cups with baking spray or line with paper liners.
Preheat oven to 350 deg. F
Combine bananas, apple sauce, egg, yogurt and milk. Set aside.
Whisk together flour, oats, stevia, baking powder, walnuts and cinnamon.
Stir flour mixture into banana mixture.
Fill into 12 muffin cups, bake 16 minutes or until a wooden pick inserted in center comes out clean.
Serving Size: 12 muffins
Number of Servings: 12
Recipe submitted by SparkPeople user COREBEENA.
Preheat oven to 350 deg. F
Combine bananas, apple sauce, egg, yogurt and milk. Set aside.
Whisk together flour, oats, stevia, baking powder, walnuts and cinnamon.
Stir flour mixture into banana mixture.
Fill into 12 muffin cups, bake 16 minutes or until a wooden pick inserted in center comes out clean.
Serving Size: 12 muffins
Number of Servings: 12
Recipe submitted by SparkPeople user COREBEENA.
Nutritional Info Amount Per Serving
- Calories: 127.1
- Total Fat: 4.3 g
- Cholesterol: 15.7 mg
- Sodium: 109.1 mg
- Total Carbs: 19.3 g
- Dietary Fiber: 2.9 g
- Protein: 5.3 g
Member Reviews