MRS - berry

Name: MRS - berry Recipe
Prep time: 5 min
Total time: 5 min
Yield: 2
Ingredients: 1/2 CupFrozen Berries; A few (approx 3) Frozen Pineapple Chunks; 1 small Banana - (I use frozen bananas in smoothies); 1/2 Cup Greek Yogurt 2% Plain; 2 TBS Natural Raw Whole Flaxseed; 1 TBS Organic Rice Protein Plain 1 tbsp (remove); 2TBS PB2; 1 cup of Water plus small handful of ice cubes

Minutes to Prepare: 5

Number of Servings: 2

Ingredients

1/2 CupFrozen BerriesA few (approx 3) Frozen Pineapple Chunks1 small Banana - (I use frozen bananas in smoothies)1/2 Cup Greek Yogurt 2% Plain2 TBS Natural Raw Whole Flaxseed 1 TBS Organic Rice Protein Plain, 1 tbsp (remove)2TBS PB21 cup of Water, plus small handful of ice cubes

Directions

Blend all ingredients and pour into glass!

Serving Size: Makes 2 12oz servings

Number of Servings: 2

Recipe submitted by SparkPeople user WIGTURTLE.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 216.9
Total Fat: 6.1 g
Cholesterol: 3.8 mg
Sodium: 77.7 mg
Total Carbs: 28.6 g
Dietary Fiber: 7.1 g
Protein: 17.1 g

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