Overnight Oats

Name: Overnight Oats Recipe
Prep time: 5 min
Total time: 5 min
Yield: 3
Ingredients: 4 tbsp chia seeds; 2 cups 2% Fairlife milk; 1/2 cup old fashioned oats

Minutes to Prepare: 5

Number of Servings: 3

Ingredients

4 tbsp chia seeds2 cups 2% Fairlife milk1/2 cup old fashioned oats

Directions

Serving Size: 3

Number of Servings: 3

Recipe submitted by SparkPeople user MEGSHAM8.

Servings Per Recipe: 3

Nutritional Info Amount Per Serving

Calories: 208.9
Total Fat: 9.6 g
Cholesterol: 13.9 mg
Sodium: 78.9 mg
Total Carbs: 19.8 g
Dietary Fiber: 8.0 g
Protein: 14.5 g

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