Coconut Pecan Fiber Granola
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 30
Ingredients
57 grams of butter360 grams oats100 grams brown sugar255 grams of (preferably raw) honey150 grams Maple Syrup40 grams Wheat Bran250 grams Coconut flakes75 grams pecan pieces75 grams almond slivers1 teaspoon Cinnamon 80 grams raisins1 tablespoon (13 grams) vanilla extract
Preheat oven to 160 C (320 - 325 F). In a large bowl, combine oats, bran, coconut flakes, pecan pieces, almond slivers, and cinnamon. Stir to mix well.
Melt butter over medium-high heat. When butter is melted, stir continually for approx. 1 minute before removing from heat. Dissolve brown sugar in melted butter and allow to cool for five to 10 minutes before adding the honey (do not allow the honey to "cook" in butter that is too hot).
Pour Butter mixture over "dry" ingredients, stirring well to combine. Continue stirring while drizzling the maple syrup into the mix then add vanilla and raisins. Continue mixing until all pieces are well coated.
Spread a thin layer onto a cookie sheet lined with parchment paper. Bake for 20 minutes, stirring after 10 minutes to assist with even toasting. Transfer to a clean pan and allow to cool completely. Repeat for the remainder of the batch.
When cooled completely, store in an airtight container.
Serving Size: Makes 30 servings 40 grams (approx. 1/2 cup) each
Number of Servings: 30
Recipe submitted by SparkPeople user FMAN_29.
Melt butter over medium-high heat. When butter is melted, stir continually for approx. 1 minute before removing from heat. Dissolve brown sugar in melted butter and allow to cool for five to 10 minutes before adding the honey (do not allow the honey to "cook" in butter that is too hot).
Pour Butter mixture over "dry" ingredients, stirring well to combine. Continue stirring while drizzling the maple syrup into the mix then add vanilla and raisins. Continue mixing until all pieces are well coated.
Spread a thin layer onto a cookie sheet lined with parchment paper. Bake for 20 minutes, stirring after 10 minutes to assist with even toasting. Transfer to a clean pan and allow to cool completely. Repeat for the remainder of the batch.
When cooled completely, store in an airtight container.
Serving Size: Makes 30 servings 40 grams (approx. 1/2 cup) each
Number of Servings: 30
Recipe submitted by SparkPeople user FMAN_29.
Nutritional Info Amount Per Serving
- Calories: 170.4
- Total Fat: 6.6 g
- Cholesterol: 4.1 mg
- Sodium: 23.5 mg
- Total Carbs: 29.4 g
- Dietary Fiber: 3.4 g
- Protein: 2.9 g
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