Low Carb Kale and Turkey Bacon Frittata
- Minutes to Prepare:
- Number of Servings: 8
Ingredients
6 eggs3/4 cup egg whites1 cup of fresh kale, chopped4 slices turkey bacon1 cup canned mushrooms, choppedbell pepper, chopped10 cherry tomatoes- quartered1/4 chopped onions3/4 cup Kraft Shredded Cheddar Cheese -2%3 tbsp heavy creamOlive Oil Cooking SpraySalt & Pepper to taste
Spray a 12 in nonstick oven proof skillet with Olive Oil cooking spray. Add onions and peppers. Saute for a few minutes.
Add kale and mushrooms and saute until kale is wilted
add salt and pepper to taste.
Whisk eggs with salt, pepper and 3 tablespoons of cream. Add half of the shredded cheddar cheese to the eggs. Add egg mixture to skillet.
On medium heat, cook eggs for about 2 minutes, scraping the sides and bottom . When eggs are almost cooked but still very wet, continue cooking on stove for another minute so underside sets.
Sprinkle the rest of the cheese on top. Put skillet under broiler. Watch carefully while top browns. This will take 2‐4 minutes
Remove skillet from oven and let sit for about 5 minutes to finish cooking in center.
Cut in wedges and serve.
Serving Size: 8 wedges
Number of Servings: 8
Recipe submitted by SparkPeople user CAROLFERN.
Add kale and mushrooms and saute until kale is wilted
add salt and pepper to taste.
Whisk eggs with salt, pepper and 3 tablespoons of cream. Add half of the shredded cheddar cheese to the eggs. Add egg mixture to skillet.
On medium heat, cook eggs for about 2 minutes, scraping the sides and bottom . When eggs are almost cooked but still very wet, continue cooking on stove for another minute so underside sets.
Sprinkle the rest of the cheese on top. Put skillet under broiler. Watch carefully while top browns. This will take 2‐4 minutes
Remove skillet from oven and let sit for about 5 minutes to finish cooking in center.
Cut in wedges and serve.
Serving Size: 8 wedges
Number of Servings: 8
Recipe submitted by SparkPeople user CAROLFERN.
Nutritional Info Amount Per Serving
- Calories: 134.7
- Total Fat: 7.8 g
- Cholesterol: 157.2 mg
- Sodium: 291.5 mg
- Total Carbs: 3.9 g
- Dietary Fiber: 1.2 g
- Protein: 12.1 g
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