Healthy Muffins

Name: Healthy Muffins Recipe
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 6
Ingredients: 1/4 cup unsweetened Almond Silk; 8 oz Fage non-fat plain greek yogurt; 1 medium very ripe or over ripe banana; 2 large eggs; 1/2 tsp salt; 1 tsp apple pie spice (cinnamon with a pinch of cloves and nutmeg); 3/4 cup whole wheat flour; 1/2 cup ground flax seeds; 1/2 cup wheat bran; 1 tsp baking powder; 2 cups fresh blueberries

Minutes to Prepare: 10
Minutes to Cook: 30

Number of Servings: 6

Ingredients

1/4 cup unsweetened Almond Silk8 oz Fage non-fat plain greek yogurt1 medium very ripe or over ripe banana2 large eggs1/2 tsp salt1 tsp apple pie spice (cinnamon with a pinch of cloves and nutmeg)3/4 cup whole wheat flour1/2 cup ground flax seeds1/2 cup wheat bran1 tsp baking powder2 cups fresh blueberries

Directions

Preheat oven to 350F. Put silk, eggs, banana, yogurt, spice, salt in blender and blend until smooth. Put all dry ingredients in large bowl and blend with whisk. Whisk in liquid until it starts to thicken. Using a spatula, blend in blueberries. Spray 6 cup large muffin pan with non-stick spray or use liners. Scoop into muffin pan and bake 30 minutes. Let cool, then remove from pan. Freezes well.

Serving Size:�Makes 6 large muffins

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 201.5
Total Fat: 5.3 g
Cholesterol: 62.0 mg
Sodium: 322.6 mg
Total Carbs: 30.3 g
Dietary Fiber: 8.6 g
Protein: 11.3 g

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