Grilled Stuffed Portabella Mushrooms
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 5
Ingredients
5 portabella mushrooms, gills and stem removed1 cup tomatoes, chopped1/2 cup part skim mozzarella cheese1 Tbsp. extra virgin olive oil1 Tbsp. fresh rosemary1/4 tsp. ground black pepper1 tsp. minced garlic1/4 cup lemon juice1 Tbsp. low sodium soy sauce
1. Prepare the grill.
2. In a small bowl, combine tomatoes, mozzarella, 1/2 teaspoon of the olive oil, rosemary, pepper and garlic.
3. Using a spoon, scoop out the gills of the mushroom caps and remove the stems and discard.
4. In a small bowl, mix 1/2 teaspoon of the olive oil, lemon juice and soy sauce. Using a pastry brush, brush the soy sauce mixture on both sides of the mushroom caps.
5. Grill the caps, stem side down first for 5 minutes on each side or until soft.
6. Divide the tomato and cheese mixture into each cap, cover and grill for about 3 minutes or until cheese has melted.
Serving Size: serves 5, one cap per person
Number of Servings: 5
Recipe submitted by SparkPeople user MNLSLATER.
2. In a small bowl, combine tomatoes, mozzarella, 1/2 teaspoon of the olive oil, rosemary, pepper and garlic.
3. Using a spoon, scoop out the gills of the mushroom caps and remove the stems and discard.
4. In a small bowl, mix 1/2 teaspoon of the olive oil, lemon juice and soy sauce. Using a pastry brush, brush the soy sauce mixture on both sides of the mushroom caps.
5. Grill the caps, stem side down first for 5 minutes on each side or until soft.
6. Divide the tomato and cheese mixture into each cap, cover and grill for about 3 minutes or until cheese has melted.
Serving Size: serves 5, one cap per person
Number of Servings: 5
Recipe submitted by SparkPeople user MNLSLATER.
Nutritional Info Amount Per Serving
- Calories: 127.7
- Total Fat: 6.5 g
- Cholesterol: 13.2 mg
- Sodium: 239.1 mg
- Total Carbs: 3.6 g
- Dietary Fiber: 0.5 g
- Protein: 11.1 g
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