Spiced Green Tea Smoothie

Name: Spiced Green Tea Smoothie Recipe
Yield: 2
Ingredients: 3/4 cup strong green tea chilled; 1/8 teaspoon cayenne pepper; Juice of 1 lemon (2-3 TBSP); 2 teaspoons agave nectar; 1 small pear skin on cut into pieces; 2 tablespoons fat-free plain yogurt; 6-8 ice cubes

Number of Servings: 2

Ingredients

3/4 cup strong green tea, chilled1/8 teaspoon cayenne pepperJuice of 1 lemon (2-3 TBSP)2 teaspoons agave nectar1 small pear, skin on, cut into pieces2 tablespoons fat-free plain yogurt6-8 ice cubes

Directions

Put all ingredients in blender. Blend until smooth. Drink cold.

Serving Size: Makes 2 smoothies.

Number of Servings: 2

Recipe submitted by SparkPeople user BMURRAY1965.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 66.6
Total Fat: 0.1 g
Cholesterol: 0.3 mg
Sodium: 2.4 mg
Total Carbs: 17.5 g
Dietary Fiber: 2.3 g
Protein: 1.0 g

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