Mushroom Beef Tenderloin

Name: Mushroom Beef Tenderloin Recipe
Prep time: 20 min
Cook time: 10 min
Total time: 30 min
Yield: 6
Ingredients: 3/4lb. fresh mushrooms sliced; 5 Tbsp. butter divided; 2 tsp. all-purpose whole grain flour; 1 tsp. salt; 1/4 tsp. black pepper; 1 cup heavy whipping cream; 1 Tbsp. minced fresh parsley; 6 beef tenderloin steaks 1-1/2 inches thick 4 ounces each

(2)

Minutes to Prepare: 20
Minutes to Cook: 10

Number of Servings: 6

Ingredients

3/4lb. fresh mushrooms, sliced5 Tbsp. butter, divided2 tsp. all-purpose whole grain flour1 tsp. salt1/4 tsp. black pepper1 cup heavy whipping cream1 Tbsp. minced fresh parsley6 beef tenderloin steaks, 1-1/2 inches thick, 4 ounces each

Directions

In a large skillet, saute mushrooms in 3 T. butter for 6-8 minutes or until tender. Stir in the flour, salt, and pepper until blended. Gradually add the cream. Bring to a gentle boil; cook and stir for 1-2 minutes or until thickened. Stir in parsley; set aside and keep warm.

In another skillet, heat the remaining butter over medium-high heat. Cook steaks for 6-7 minutes on each side or until meat reaches desired doneness. MR-145 degreesF, M-160 degreesF, WD 170 degreesF.

Makes 6 servings, 1 steak and equal portion of gravy and mushrooms each.

Note: using skim milk instead of whipping cream yields:

397.2 calories; 30.8g total fat; 14.6g saturated fat; 12.7g unsaturated fat; 103.4mg cholesterol; 536.4mg sodium; 4.5g total carbs; .8g fiber; 1.1g sugar; 25.4g protein

Butter can also be reduced in cooking steaks, but not recommended for reducing in the gravy.

Number of Servings: 6

Recipe submitted by SparkPeople user MRSQRIIST.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 451.7
Total Fat: 38.1 g
Cholesterol: 129.9 mg
Sodium: 522.8 mg
Total Carbs: 3.1 g
Dietary Fiber: 0.8 g
Protein: 24.4 g

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Member Reviews

LEANVIXEN
I eat Primally so this recipe was perfect. Low carb and DELICIOUS. I paired it with roasted summer squash and asparagus instead of the mashed potatoes. - 7/15/10
KOPULOS
Delicious. Used 2% milk instead of cream to save calories. - 6/22/08