100% whole wheat bread (homemade)
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 26
Ingredients
300mls water7gr instant yeast500gr whole wheat flour10gr salt9gr stevia (can substitute with 18gr honey/sugar)18gr shortening
Place all ingredients in a kitchen aid mixer with a dough hook. Mix on low until dough comes together. (If the dough is too dry now is the time to add water, if it is too wet add flour). Once the dough is well blended turn up the speed to medium (4-6) for about 10min.
Place in bowl, cover with plastic wrap and proof for 1hr at room temp.
Punch down and shape into two loaves and place in loaf pans. Let rise another hour at room temp. Preheat oven to 375F.
Once the dough has doubled in size and bake for 20-25min, until the top is a golden brown. (should sound a little hollow when tapped lightly)
Serving Size: Makes two loaves of bread
Number of Servings: 26
Recipe submitted by SparkPeople user JENNA_LEE08.
Place in bowl, cover with plastic wrap and proof for 1hr at room temp.
Punch down and shape into two loaves and place in loaf pans. Let rise another hour at room temp. Preheat oven to 375F.
Once the dough has doubled in size and bake for 20-25min, until the top is a golden brown. (should sound a little hollow when tapped lightly)
Serving Size: Makes two loaves of bread
Number of Servings: 26
Recipe submitted by SparkPeople user JENNA_LEE08.
Nutritional Info Amount Per Serving
- Calories: 68.5
- Total Fat: 1.0 g
- Cholesterol: 0.4 mg
- Sodium: 148.8 mg
- Total Carbs: 13.5 g
- Dietary Fiber: 2.2 g
- Protein: 2.5 g
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