J's Garlic butter baked salmon
- Number of Servings: 4
Ingredients
4 frozen salmon filets2 tablespoons lemon juice2 cloves garlic, minced2 tablespoons cold butter, cubed½ teaspoon salt¼ teaspoon black pepper¼ teaspoon Italian seasoning¼ red pepper flakes1 tablespoon chopped parsley, for garnishing (optional)
Position a rack in the center of the oven and preheat the oven to 375ºF. (see notes)
In a saucepan over medium heat, combine the lemon juice and minced garlic, allow the lemon juice to reduce to 1 tablespoon. Add in 1 tablespoon of butter, remove pan from heat and swirl so the butter starts to melt. Place back on the heat for a few seconds, removed and continue to swirl until butter completely melts. Repeat with second tablespoon of butter. When butter is completely melted, remove sauce from stove.
Place the salmon filet in a piece of foil large enough to fold over and seal. Using a brush or spoon, brush the salmon with the garlic butter sauce. Season with salt, pepper, Italian seasoning, and red pepper flakes. Cover with foil so that all sides are properly closed so the sauce does not leak.
Bake the salmon for 12-14 minutes or until firm. Open the foil and allow the fish to broil under the broiler for 2-3 minutes, keeping an eye on it so the fish does not burn. Remove from oven, top with parsley. Serve immediately.
Serving Size: 6 oz fillet
Number of Servings: 4
Recipe submitted by SparkPeople user JESSICALR702.
In a saucepan over medium heat, combine the lemon juice and minced garlic, allow the lemon juice to reduce to 1 tablespoon. Add in 1 tablespoon of butter, remove pan from heat and swirl so the butter starts to melt. Place back on the heat for a few seconds, removed and continue to swirl until butter completely melts. Repeat with second tablespoon of butter. When butter is completely melted, remove sauce from stove.
Place the salmon filet in a piece of foil large enough to fold over and seal. Using a brush or spoon, brush the salmon with the garlic butter sauce. Season with salt, pepper, Italian seasoning, and red pepper flakes. Cover with foil so that all sides are properly closed so the sauce does not leak.
Bake the salmon for 12-14 minutes or until firm. Open the foil and allow the fish to broil under the broiler for 2-3 minutes, keeping an eye on it so the fish does not burn. Remove from oven, top with parsley. Serve immediately.
Serving Size: 6 oz fillet
Number of Servings: 4
Recipe submitted by SparkPeople user JESSICALR702.
Nutritional Info Amount Per Serving
- Calories: 305.2
- Total Fat: 13.0 g
- Cholesterol: 128.9 mg
- Sodium: 481.0 mg
- Total Carbs: 0.6 g
- Dietary Fiber: 0.1 g
- Protein: 43.5 g
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