Egg White Scramble - Chicken Breast and Bell Pepper
- Minutes to Cook:
- Number of Servings: 1
Ingredients
1/3 Cup Liquid Egg White3 Mini Bell Peppers 1 1/2 oz Chicken Breast - Cooked no skin1 oz Feta Cheese 1 Tbsp Dehydrated Chopped OnionSpices to taste1 tsp Oil of your choice
Dice cooked chicken breast.
Seed and dice Mini Bell Peppers
Combine all ingredients in a bowl (except for the oil)
Heat a smallish non-stick pan with you tsp of oil to medium.
Add all ingredients and using a spatula stir often to keep the egg whites from sticking and forming a solid mass.
Serving Size: Enough for 1
Number of Servings: 1
Recipe submitted by SparkPeople user GRIZZELDA_1ST.
Seed and dice Mini Bell Peppers
Combine all ingredients in a bowl (except for the oil)
Heat a smallish non-stick pan with you tsp of oil to medium.
Add all ingredients and using a spatula stir often to keep the egg whites from sticking and forming a solid mass.
Serving Size: Enough for 1
Number of Servings: 1
Recipe submitted by SparkPeople user GRIZZELDA_1ST.
Nutritional Info Amount Per Serving
- Calories: 268.9
- Total Fat: 11.7 g
- Cholesterol: 51.6 mg
- Sodium: 482.6 mg
- Total Carbs: 13.4 g
- Dietary Fiber: 3.5 g
- Protein: 24.2 g
Member Reviews