Tuna-Apple Salad Sandwich

Name: Tuna-Apple Salad Sandwich Recipe
Prep time: 15 min
Total time: 15 min
Yield: 4
Ingredients: 2 tbs virgin olive oil; 1 Tbs red wine vinegar; 1 Tbs lemon juice; 1 clove garlic; 1tsp oregano; 1 tsp tarragon; 1/4 tsp salt; 1/4 pepper; 12 oz can Tuna; 2 Tbs minced red onion; 1 Apple cored and chopped; 1 c chopped celery; 1 c raisins; Lettuce; Pita pocket

Minutes to Prepare: 15

Number of Servings: 4

Ingredients

2 tbs virgin olive oil1 Tbs red wine vinegar1 Tbs lemon juice1 clove garlic1tsp oregano1 tsp tarragon1/4 tsp salt1/4 pepper12 oz can Tuna2 Tbs minced red onion1 Apple cored and chopped1 c chopped celery1 c raisinsLettucePita pocket

Directions

Mix dressing set a side

Chop the rest and mix with Tuna.

Serving Size: 4 Servings

Number of Servings: 4

Recipe submitted by SparkPeople user VIIISTR.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 289.4
Total Fat: 8.4 g
Cholesterol: 30.0 mg
Sodium: 424.2 mg
Total Carbs: 40.0 g
Dietary Fiber: 3.6 g
Protein: 19.0 g

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