Spinach & Veggie Meatloaf muffins

Name: Spinach & Veggie Meatloaf muffins Recipe
Prep time: 20 min
Cook time: 30 min
Total time: 50 min
Yield: 15
Ingredients: Blend the following unto a puree in your food processor:; - 2 cups baby spinach; - 20 bay carrots (or a lg sweet potato); - 6 baby bell peppers or 1 lg bell pepper; - 1/2 lg onion; - 5 garlic cloves; Pour into a bowl. Add:; 2 TBS chia seeds (they soak up the water the veggies leach out during cooking); 2 lg eggs; 1 TBS Lea & Perrins Worcestershire Sauce; 1/4 tsp salt; 1/4 c parmesan cheese; 1/2 c old fashioned oatmeal (Gluten freem if desired); 1 lb ground beef; 4 oz turkey (You could always use a 20 oz package of turkey too.); 1 TBS No Salt Seasoning (or whatever blend of seasonings you desire); Mix.; Add to muffin tin/molds with rounded tops. Cook on a cookie sheet if you use silicone molds.

Minutes to Prepare: 20
Minutes to Cook: 30

Number of Servings: 15

Ingredients

Blend the following unto a puree in your food processor:- 2 cups baby spinach- 20 bay carrots (or a lg sweet potato)- 6 baby bell peppers, or 1 lg bell pepper- 1/2 lg onion- 5 garlic clovesPour into a bowl. Add:2 TBS chia seeds (they soak up the water the veggies leach out during cooking)2 lg eggs1 TBS Lea & Perrins, Worcestershire Sauce1/4 tsp salt1/4 c parmesan cheese1/2 c old fashioned oatmeal (Gluten freem if desired)1 lb ground beef4 oz turkey (You could always use a 20 oz package of turkey, too.)1 TBS No Salt Seasoning (or whatever blend of seasonings you desire)Mix. Add to muffin tin/molds, with rounded tops. Cook on a cookie sheet if you use silicone molds.

Directions

See ingredients for instructions. Cook until thermometer shows 165. (25-30 minutes @350)

Serving Size: makes 15 rounded "muffins"

Number of Servings: 15

Recipe submitted by SparkPeople user AUBREYJO.

Servings Per Recipe: 15

Nutritional Info Amount Per Serving

Calories: 124.1
Total Fat: 6.9 g
Cholesterol: 52.6 mg
Sodium: 132.8 mg
Total Carbs: 5.5 g
Dietary Fiber: 1.4 g
Protein: 9.7 g

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