Cat fish sauteed in soy flour and olive oil

Name: Cat fish sauteed in soy flour and olive oil Recipe
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Yield: 1
Ingredients: Extra virgin Olive Oil; Soy Flour; Cat fish filets

Minutes to Prepare: 5
Minutes to Cook: 15

Number of Servings: 1

Ingredients

Extra virgin Olive OilSoy FlourCat fish filets

Directions

Shake the raw filet in a bag with a cup of soy flour.
Put 1/2 cup of olive oil in a frying pan over medium high heat.
Wait until the olive oil just begins to smoke.
Fry the catfish, turning once, until golden brown on both sides.

Serving Size: 1/2 filet

Number of Servings: 1

Recipe submitted by SparkPeople user LAKEBOUND9.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 520.5
Total Fat: 38.1 g
Cholesterol: 0.0 mg
Sodium: 1.2 mg
Total Carbs: 2.4 g
Dietary Fiber: 1.1 g
Protein: 48.9 g

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