antioxident smoothie

Name: antioxident smoothie Recipe
Yield: 1
Ingredients: 1 cup frozen mixed berries; 1/2 cup unsweetened pomegranate juice; 1/2 cup water; 1/2 tbsp. chia seeds

Number of Servings: 1

Ingredients

1 cup frozen mixed berries1/2 cup unsweetened pomegranate juice1/2 cup water1/2 tbsp. chia seeds

Directions

Serving Size: 1

Number of Servings: 1

Recipe submitted by SparkPeople user EMMAE28.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 262.5
Total Fat: 3.1 g
Cholesterol: 60.0 mg
Sodium: 82.4 mg
Total Carbs: 40.7 g
Dietary Fiber: 7.0 g
Protein: 20.3 g

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