Caroles breakfast smoothie
- Minutes to Prepare:
- Number of Servings: 1
Ingredients
1/2 cup plain yogurt1 banana1 c. almond milk1 c raw spinach1/4 c lemon juice1/8 c vinegar1/2 c fresh or frozen berries1 scoop protein powder1 tbsp chia seeds
blend until smooth
Serving Size: two servings, or one meal replacement
Number of Servings: 1
Recipe submitted by SparkPeople user CCCARL.
Serving Size: two servings, or one meal replacement
Number of Servings: 1
Recipe submitted by SparkPeople user CCCARL.
Nutritional Info Amount Per Serving
- Calories: 398.2
- Total Fat: 10.0 g
- Cholesterol: 60.0 mg
- Sodium: 296.3 mg
- Total Carbs: 50.3 g
- Dietary Fiber: 12.8 g
- Protein: 34.6 g
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