Protein Powder & Whole Wheat Pancakes

Name: Protein Powder & Whole Wheat Pancakes Recipe
Yield: 4
Ingredients: 1/2 cup water; 2 Tbsp milled flax seed; 4 oz. unsweetened applesauce; 2 scoops vanilla whey protein powder (60g protein); 1 cup whole wheat flour; 1/2 tsp baking powder; 2 tbsp almond meal; 3/4 cup unsweetened almond milk; 1 tsp cinnamon; 1 tsp vanilla extract

(1)

Number of Servings: 4

Ingredients

1/2 cup water 2 Tbsp milled flax seed4 oz. unsweetened applesauce2 scoops vanilla whey protein powder (60g protein)1 cup whole wheat flour1/2 tsp baking powder2 tbsp almond meal3/4 cup unsweetened almond milk1 tsp cinnamon1 tsp vanilla extract

Directions

Mix flaxseed & water. Let set for 5 minutes. Meanwhile mix applesauce & protein powder until smooth. Add the rest of the ingredients to mixture & stir until combined. Add water & flaxseed & stir until combined. Heat skillet & spray with non stick cooking spray. Pour on batter & cook until both sides are done.

Serving Size: makes 12 pancakes...3 pancakes=1 serving

Number of Servings: 4

Recipe submitted by SparkPeople user WOMACKFAM5.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 227.3
Total Fat: 4.7 g
Cholesterol: 7.5 mg
Sodium: 140.8 mg
Total Carbs: 28.8 g
Dietary Fiber: 6.3 g
Protein: 20.9 g

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Member Reviews

ELRIDDICK
Thanks for sharing - 8/13/20