Pasta salad, homemade
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
1/3 heaping c cooked rotini1 tbl Italian dressing1/2 c thin sliced cucumber1 slice red onion7 grape tomatoes, halved5 black olives, halved
Cook pasta, drain and cool
Add remaining ingredients and chill 1 hour min.
Serving Size: 1cup
Number of Servings: 1
Recipe submitted by SparkPeople user UTAHNANA7.
Add remaining ingredients and chill 1 hour min.
Serving Size: 1cup
Number of Servings: 1
Recipe submitted by SparkPeople user UTAHNANA7.
Nutritional Info Amount Per Serving
- Calories: 208.7
- Total Fat: 8.1 g
- Cholesterol: 0.0 mg
- Sodium: 266.5 mg
- Total Carbs: 29.6 g
- Dietary Fiber: 1.7 g
- Protein: 4.0 g
More Recipes Like This
20-Minute Chicken Creole
This quick Southern dish contains no added fat and very little added salt in its spicy tomato sauce.Submitted by:
CALORIES 269.3
FAT 6.3
PROTEIN 32.8
CARBS 20.7
FIBER 4.3
Chicken and Broccoli Casserole
A quick and easy dinner that is also low in fat, this chicken casserole is perfect for busy nights.Submitted by: LYZ219
CALORIES 284.2
FAT 7.3
PROTEIN 36.8
CARBS 15.8
FIBER 3.1
Breaded Chicken Parmesan
The same great taste of the Italian favorite, but with fewer calories and less fat!Submitted by: CONNIE563
CALORIES 213.1
FAT 9.9
PROTEIN 17
CARBS 13.6
FIBER 0.9
Chicken & Asparagus Pasta
A quick and easy pasta dish perfect for any night of the week.Submitted by: LILYANN2
CALORIES 207.6
FAT 7
PROTEIN 14.3
CARBS 25.4
FIBER 4.7
2-Ingredient Pumpkin Muffins
These pumpkin muffins are so simple to make. They will fill your house with a sweet aroma, too!Submitted by: LORILARSENRN
CALORIES 113.8
FAT 0.4
PROTEIN 2.9
CARBS 24.4
FIBER 2
Member Reviews