Strawberry Banana w/Kale and Chia Seeds smoothie

Name: Strawberry Banana w/Kale and Chia Seeds smoothie Recipe
Prep time: 10 min
Cook time: 5 min
Total time: 15 min
Yield: 3
Ingredients: 2 cups of unthawed unsweetened frozen strawberries; 1/2 to 1 cup of Baby Fresh Kale; 1 medium banana sliced; 1 TBSP of Chia Seeds; 3 to 6 tsp of Organic Cane Sugar (this one has 6 tsp) You can also substitute the sugar for what you use to sweeten your drinks; 3 cups of Silk Pure Almond Milk Vanilla (You can use the unsweetened version for less calories and sugar)

Minutes to Prepare: 10
Minutes to Cook: 5

Number of Servings: 3

Ingredients

2 cups of unthawed unsweetened frozen strawberries1/2 to 1 cup of Baby Fresh Kale1 medium banana sliced1 TBSP of Chia Seeds3 to 6 tsp of Organic Cane Sugar (this one has 6 tsp) You can also substitute the sugar for what you use to sweeten your drinks 3 cups of Silk Pure Almond Milk Vanilla (You can use the unsweetened version for less calories and sugar)

Directions

Mix all of the ingredients in a blender. Blend until smooth. (About five minutes in my cheap blender)

Serving Size: make 3 12oz servings

Number of Servings: 3

Recipe submitted by SparkPeople user RUNNERGAL70.

Servings Per Recipe: 3

Nutritional Info Amount Per Serving

Calories: 211.4
Total Fat: 4.2 g
Cholesterol: 0.0 mg
Sodium: 157.5 mg
Total Carbs: 44.0 g
Dietary Fiber: 5.9 g
Protein: 3.0 g

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