Roasted grape tomato and garlic pasta sauce
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
2 lbs of grape tomatoesI head of garlic1 medium onion dicedExtra virgin olive oilSaltPepper
Preheat oven to 400*
Cover a sheet pan with aluminum foil and spray with olive oil cooking spray
Put tomatoes onto sheet pan, drizzle with 1 tbsp of EVOO, sprinkle with 1 tsp salt and 1/2 tsp of ground black pepper.
Roll tomatoes around to cover with oil and seasonings
Bake for 30 minutes
GARLIC: cut the top off a whole head of garlic
Put on a large piece of foil, drizzle with 1 TBSP (or a little less depending on size of garlic) wrap garlic into a "bouquet" and bake in oven alongside tomatoes
While tomatoes and garlic is baking; cook 1 medium onion in fry pan in small amount of cooking spray or EVOO
When all ingredients are cooked, squish some of the tomatoes with a fork (to create juice) mix together in a large bowl with onion and roasted garlic (squeeze garlic out of the head)
Serve with either whole wheat pasta or spaghetti squash and your favourite protein
Serving Size: Makes 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user JEMMSIE.
Cover a sheet pan with aluminum foil and spray with olive oil cooking spray
Put tomatoes onto sheet pan, drizzle with 1 tbsp of EVOO, sprinkle with 1 tsp salt and 1/2 tsp of ground black pepper.
Roll tomatoes around to cover with oil and seasonings
Bake for 30 minutes
GARLIC: cut the top off a whole head of garlic
Put on a large piece of foil, drizzle with 1 TBSP (or a little less depending on size of garlic) wrap garlic into a "bouquet" and bake in oven alongside tomatoes
While tomatoes and garlic is baking; cook 1 medium onion in fry pan in small amount of cooking spray or EVOO
When all ingredients are cooked, squish some of the tomatoes with a fork (to create juice) mix together in a large bowl with onion and roasted garlic (squeeze garlic out of the head)
Serve with either whole wheat pasta or spaghetti squash and your favourite protein
Serving Size: Makes 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user JEMMSIE.
Nutritional Info Amount Per Serving
- Calories: 149.3
- Total Fat: 7.0 g
- Cholesterol: 0.0 mg
- Sodium: 583.4 mg
- Total Carbs: 21.2 g
- Dietary Fiber: 0.7 g
- Protein: 0.7 g
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