Chia Egg Substitute
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
1 tbsp chia seeds3 tbsp warm water
Combine 1 tbsp chia seeds with 3 tbsp of warm water and let sit for 5-10 min, until it starts to thicken/gel. Recipe make the substitute for 1 egg.
Serving Size: substitute for 1 egg
Number of Servings: 1
Recipe submitted by SparkPeople user HALLVICK.
Serving Size: substitute for 1 egg
Number of Servings: 1
Recipe submitted by SparkPeople user HALLVICK.
Nutritional Info Amount Per Serving
- Calories: 60.0
- Total Fat: 4.5 g
- Cholesterol: 0.0 mg
- Sodium: 3.5 mg
- Total Carbs: 5.0 g
- Dietary Fiber: 5.0 g
- Protein: 3.0 g
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