Plantain/pecan meal pancakes /crepes

Name: Plantain/pecan meal pancakes /crepes Recipe
Prep time: 10 min
Cook time: 6 min
Total time: 16 min
Yield: 6
Ingredients: 3 Plantains ripe; 3 Eggs; 1 TBSP Vanilla or caramel extract; 3/4 cup milk; 3 TBSP Pecan Meal

Minutes to Prepare: 10
Minutes to Cook: 6

Number of Servings: 6

Ingredients

3 Plantains ripe3 Eggs1 TBSP Vanilla or caramel extract3/4 cup milk3 TBSP Pecan Meal

Directions

put all ingredients into a blender or food processor and blend until smooth, cook either with a crepe maker or a flat pan ( Iused the latter )

Serving Size:�Makes 6 8 inch crepes

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 174.7
Total Fat: 6.0 g
Cholesterol: 137.5 mg
Sodium: 59.6 mg
Total Carbs: 26.2 g
Dietary Fiber: 1.9 g
Protein: 5.8 g

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