Day 3 - 10 day Green Smoothie detox

Name: Day 3 - 10 day Green Smoothie detox Recipe
Prep time: 5 min
Cook time: 3 min
Total time: 8 min
Yield: 3
Ingredients: 3 handfuls spring mix greens; 2 cups of water; 2 handfuls spinach; 1 1/2 cup frozen blueberries; banana; 1 apple cored; 2 tbsp ground flaxseed; 1 scoop of protein powder

(1)

Minutes to Prepare: 5
Minutes to Cook: 3

Number of Servings: 3

Ingredients

3 handfuls spring mix greens2 cups of water2 handfuls spinach1 1/2 cup frozen blueberriesbanana 1 apple cored2 tbsp ground flaxseed1 scoop of protein powder

Directions

place leafy greens & water into blender and blend until mixture is a green juice like. stop blender and add remaining ingredients blend until creamy

Serving Size: 3

Number of Servings: 3

Recipe submitted by SparkPeople user MOORED29.

Servings Per Recipe: 3

Nutritional Info Amount Per Serving

Calories: 193.9
Total Fat: 4.1 g
Cholesterol: 10.0 mg
Sodium: 38.1 mg
Total Carbs: 33.4 g
Dietary Fiber: 7.7 g
Protein: 8.7 g

More Recipes Like This

TIME22

CALS172

(231 ratings)

Veggie Pizza on Whole-Wheat Crust with Feta and Mozzarella Cheeses

A kickin' vegetarian pizza! It's extra good because it's made on a whole-wheat crust!Submitted by: CURVES_N_CURLS

CALORIES 171.7 FAT 7.6 PROTEIN 7.6 CARBS 19 FIBER 3.1

TIME0

CALS84

(147 ratings)

Roasted Asparagus

Submitted by: JENNIFERCLEMENT

CALORIES 84.2 FAT 4 PROTEIN 5.3 CARBS 10.8 FIBER 4.8

TIME25

CALS112

(150 ratings)

Light Lemon Blueberry Donuts

At 300 calories a pop, donuts are an easy way to wreck a healthy breakfast. Not my baked ones. They're bursting with fruit and flavor--not fat!Submitted by: CHEF_MEG

CALORIES 111.6 FAT 2.4 PROTEIN 3 CARBS 21.1 FIBER 2.2

TIME40

CALS205

(600 ratings)

Quinoa-Black Bean Casserole

An experiment with leftovers yields a delightful, filling vegetarian meal.Submitted by: STEPFANIER

CALORIES 204.5 FAT 3.2 PROTEIN 13.8 CARBS 31.7 FIBER 9.1

TIME0

CALS104

(180 ratings)

Oven Roasted Sweet Potatoes

Submitted by: COBANION

CALORIES 103.7 FAT 4.1 PROTEIN 1.1 CARBS 15.9 FIBER 2

Member Reviews