Taboulleh with barley

Name: Taboulleh with barley Recipe
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Yield: 10
Ingredients: 3 cups quick barley prepared; 2 cups or more fresh parsley chopped; 1/4 cup fresh chives chopped; 1-2 sprigs mint chopped; 1 large tomato diced fine; 1 large cucumber diced fine; 2 tbsp red wine vinegar; 2 1/2 tbsp Extra Virgin Olive Oil; 1 tsp kosher salt

Minutes to Prepare: 15
Minutes to Cook: 10

Number of Servings: 10

Ingredients

3 cups quick barley, prepared2 cups or more fresh parsley, chopped1/4 cup fresh chives, chopped1-2 sprigs mint, chopped1 large tomato, diced fine1 large cucumber, diced fine2 tbsp red wine vinegar2 1/2 tbsp Extra Virgin Olive Oil1 tsp kosher salt

Directions

Prepare barley without salt and drain if necessary. Chop herbs and dice vegetables. Combine all ingredients in a large bowl, toss well, and serve cold.

Serving Size: Makes about 10 3/4 cup to 1 cup servings

Number of Servings: 10

Recipe submitted by SparkPeople user PRONOPHILINA.

Servings Per Recipe: 10

Nutritional Info Amount Per Serving

Calories: 101.1
Total Fat: 3.8 g
Cholesterol: 0.0 mg
Sodium: 243.4 mg
Total Carbs: 15.9 g
Dietary Fiber: 2.7 g
Protein: 1.9 g

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