Low fat Special K bars
- Number of Servings: 20
Ingredients
3/4 cup corn syrup 1/2 cup firmly packed brown sugar 1/3 cup low fat peanut butter 5 1/2 cups kellogg Special K cerealcooking spray for pan
Makes 20 bars
1. Measure corn syrup and brown sugar into large saucepan.
2. Cook over medium heat, stirring constantly, until sugar is dissolved and mixture is bubbly.
3. Remove from heat.
4. Stir in peanut butter.
5. Add cereal
6. Stir until well coated.
7. With back of spoon, press mixture evenly and firmly into 13X9 pan coated with cooking spray.
8. Let stand until cool.
9. Cut into bars.
(You can even melt a few semisweet chocolate chips and drizzle over top)
Number of Servings: 20
Recipe submitted by SparkPeople user ACORNERS.
1. Measure corn syrup and brown sugar into large saucepan.
2. Cook over medium heat, stirring constantly, until sugar is dissolved and mixture is bubbly.
3. Remove from heat.
4. Stir in peanut butter.
5. Add cereal
6. Stir until well coated.
7. With back of spoon, press mixture evenly and firmly into 13X9 pan coated with cooking spray.
8. Let stand until cool.
9. Cut into bars.
(You can even melt a few semisweet chocolate chips and drizzle over top)
Number of Servings: 20
Recipe submitted by SparkPeople user ACORNERS.
Nutritional Info Amount Per Serving
- Calories: 112.2
- Total Fat: 1.8 g
- Cholesterol: 0.0 mg
- Sodium: 107.3 mg
- Total Carbs: 22.7 g
- Dietary Fiber: 0.3 g
- Protein: 2.8 g
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