Guatemalan Eggs Over Easy With Grit Cakes and Salsa Fresca

Name: Guatemalan Eggs Over Easy With Grit Cakes and Salsa Fresca Recipe
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 4
Ingredients: Vela Sauce Ingredients; 15 oz Can Black Bean; 1/2 Red Bell Pepper; 1/2 Red Onion; 3 tsp Garlic; 1 tsp Bay leaves; Salsa Fresco Ingredients; 14.5 oz Can Diced Tomatoes; 1/2 Jalapeno Pepper; 1/4 Red Onion Raw; 3 Tbsp Cilantro raw; 1 tsp Garlic powder; 1 tsp Paprika; 1/2 Lime Juiced; Dash Salt; 1 Pkg Grits Quick Grits Prepared; 1/4 cup Egg Beaters; 1/4 cup Flour; Pam Cooking Spray; 4 Fresh Eggs; Garnish Ingredients; 2 oz Feta Cheese; 1/4 Avocado Fresh Sliced Thin

Minutes to Prepare: 15
Minutes to Cook: 20

Number of Servings: 4

Ingredients

Vela Sauce Ingredients15 oz Can Black Bean1/2 Red Bell Pepper 1/2 Red Onion 3 tsp Garlic 1 tsp Bay leavesSalsa Fresco Ingredients14.5 oz Can Diced Tomatoes1/2 Jalapeno Pepper1/4 Red Onion Raw 3 Tbsp Cilantro, raw1 tsp Garlic powder1 tsp Paprika1/2 Lime JuicedDash Salt1 Pkg Grits, Quick Grits Prepared 1/4 cup Egg Beaters1/4 cup FlourPam Cooking Spray4 Fresh EggsGarnish Ingredients2 oz Feta Cheese1/4 Avocado Fresh Sliced Thin

Directions

Combine all ingredients of Vela Sauce in a food processor and puree. Cook the sauce down until it thickens about 10 minutes on medium heat. Combine all ingredients of Salsa Fresco in Food Processor and Sit Aside. Pre-Prepare Grits and Roll in Log and Refrigerator. Slice into 4 equal slices and bread with egg and flour and cook in a skillet on both sides until brown. Cook 4 Eggs Over Easy. Plate Vela Sauce, Top with Egg, 1 Grit Cake, Salsa Fresco, Sprinkle of Feta, and Thin Slice of Avocado.

Serving Size: 1/4 Vela Sauce 1/4 Salsa Fresca 1 Grit Cake and 1 Egg OverEasy

Number of Servings: 4

Recipe submitted by SparkPeople user JULWHEELER.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 422.0
Total Fat: 10.3 g
Cholesterol: 282.6 mg
Sodium: 656.9 mg
Total Carbs: 58.9 g
Dietary Fiber: 8.1 g
Protein: 23.1 g

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