Pancakes without oil
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 9
Ingredients
1-1/4 C Flour2 TPSP sugar2 tsp baking powder1 egg1 C skim milk
combo dry ingredients, set aside
combo wet ingredients and add dry , stir til slightly lumpy. Pour 1/4 c on oiled griddle and cook til golden
Serving Size: Makes 9 - 4 inch pancakes
Number of Servings: 9
Recipe submitted by SparkPeople user FEYCOLLEEN.
combo wet ingredients and add dry , stir til slightly lumpy. Pour 1/4 c on oiled griddle and cook til golden
Serving Size: Makes 9 - 4 inch pancakes
Number of Servings: 9
Recipe submitted by SparkPeople user FEYCOLLEEN.
Nutritional Info Amount Per Serving
- Calories: 87.5
- Total Fat: 0.8 g
- Cholesterol: 21.2 mg
- Sodium: 127.8 mg
- Total Carbs: 17.1 g
- Dietary Fiber: 1.4 g
- Protein: 3.7 g
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