Hi Protein - Low Carb Smoothie

Minutes to Prepare: 5

Number of Servings: 1

Ingredients

1 - Scoop of Vanilla Whey Isolate Protein Powder1\2 Tbsp - Flax Seed Meal12 - Fresh Blueberries8 -Ounces of unsweetened Coconut Milk3 - Ice cubes

Directions

In a Blender or Magic Bullet, mix all ingredients,

Serving Size: 1

Number of Servings: 1

Recipe submitted by SparkPeople user BARKNARK62.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 9.1
Total Fat: 0.0 g
Cholesterol: 0.0 mg
Sodium: 1.0 mg
Total Carbs: 2.3 g
Dietary Fiber: 0.4 g
Protein: 0.1 g

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