Kale, Quinoa, Black bean Salad

Name: Kale, Quinoa, Black bean Salad Recipe
Prep time: 35 min
Cook time: 15 min
Total time: 50 min
Yield: 6
Ingredients: 2 cups cooked Quinoa; 1 large lemon zested and juiced; 1 tsp coriander; 1 tsp cumin; 1 tsp chili paste (or 1 tsp chili flakes); 1 tsp chili oil; 1/4 C cilantro chopped; 1/4 C extra virgin olive oil; 2 TBL honey; 6 C kale leaves chopped and blanched; 1 C black beans; 1 large carrot shredded; 1/2 red pepper; 1/2 yellow or orange pepper; 3 green onions chopped; 1 avocado

Minutes to Prepare: 35
Minutes to Cook: 15

Number of Servings: 6

Ingredients

2 cups cooked Quinoa1 large lemon, zested and juiced1 tsp coriander1 tsp cumin1 tsp chili paste (or 1 tsp chili flakes)1 tsp chili oil1/4 C cilantro chopped1/4 C extra virgin olive oil2 TBL honey6 C kale leaves chopped and blanched1 C black beans1 large carrot shredded1/2 red pepper1/2 yellow or orange pepper3 green onions chopped1 avocado

Directions

1. Cook quinoa to packed instructions.
2. Zest and juice lemon
3. Add lemon juice and zest to a bowl with coriander, cumin, chili paste, and cilantro. Whisk. Drizzle olive oil and honey, whisk briskly.
4. Chop kale and add to blow along with remaining ingredients.
5. Toss dressing and ingredients well.

Serving Size: 6

Number of Servings: 6

Recipe submitted by SparkPeople user BECHIGBEE.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 362.7
Total Fat: 18.0 g
Cholesterol: 0.0 mg
Sodium: 38.0 mg
Total Carbs: 45.2 g
Dietary Fiber: 9.2 g
Protein: 9.9 g

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