Better for You Pasta Salad
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
Whole Wheat Rotini Pasta, 2 cups dry Three Bean Salad, canned, 1/2 cup Zucchini, 0.25 cup, diced Red Onion Raw, 1/4 cup, diced Yellow Bell Pepper, 1/2 cup, diced Sugar snap peas or Snow peas, 1/2 cup, cut in small pieces Grape Tomatoes (approx 8-12 tomatoes), cut in half Light Parmesan Italian Reduced Fat Dressing, 1/4 cup balsamic vinegar, 2 tablespoons 2 Splenda Packets Lemon, fresh squeezed, juice of 1/2 lemon Mrs Dash, Lemon Pepper Seasoning, 1/4 tsp Mrs. Dash seasoning original blend salt free, 1 tsp
Cook pasta according to package directions. Then immediately run under cold water to stop the cooking process & drain the pasta. Add to large bowl.
Remove & drain about 1/2 to 3/4 cups of the three bean salad & put in the bowl with the cooled pasta. Prepare the zucchini, onion, pepper, snap or snow peas, & tomatoes & add to bowl.
Finally, combine the Italian dressing, Splenda, balsamic vinegar, lemon juice, & seasonings and pour over salad. Adjust seasonings to your taste. Stir well to combine. Let sit for a while - then enjoy!!
Serving Size: Makes about 6 1-cup servings
Number of Servings: 6
Recipe submitted by SparkPeople user SALLEN78.
Remove & drain about 1/2 to 3/4 cups of the three bean salad & put in the bowl with the cooled pasta. Prepare the zucchini, onion, pepper, snap or snow peas, & tomatoes & add to bowl.
Finally, combine the Italian dressing, Splenda, balsamic vinegar, lemon juice, & seasonings and pour over salad. Adjust seasonings to your taste. Stir well to combine. Let sit for a while - then enjoy!!
Serving Size: Makes about 6 1-cup servings
Number of Servings: 6
Recipe submitted by SparkPeople user SALLEN78.
Nutritional Info Amount Per Serving
- Calories: 126.8
- Total Fat: 2.2 g
- Cholesterol: 0.0 mg
- Sodium: 130.7 mg
- Total Carbs: 23.0 g
- Dietary Fiber: 2.9 g
- Protein: 4.2 g
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