Fruit Cocktail Shake
- Minutes to Prepare:
- Number of Servings: 1
Ingredients
Del Monte No Sugar Added Fruit Cocktail, chilled1 scoop EAS Vanilla Protein PowderIce cubes, if desired
Open chilled can of fruit cocktail and dump into blender. Add protein powder and a few ice cubes and blend. I use a magic bullet blender, which makes the shake nice and frothy.
This is also a good way to get fiber, if you use powdered fiber, throw it in here...you'll never know.
Makes one shake.
Number of Servings: 1
Recipe submitted by SparkPeople user CYNDIDAVISUSA.
This is also a good way to get fiber, if you use powdered fiber, throw it in here...you'll never know.
Makes one shake.
Number of Servings: 1
Recipe submitted by SparkPeople user CYNDIDAVISUSA.
Nutritional Info Amount Per Serving
- Calories: 225.0
- Total Fat: 0.5 g
- Cholesterol: 0.0 mg
- Sodium: 130.0 mg
- Total Carbs: 48.0 g
- Dietary Fiber: 3.5 g
- Protein: 10.0 g
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