Easy Black Bean Chili

Name: Easy Black Bean Chili Recipe
Prep time: 10 min
Cook time: 7 min
Total time: 17 min
Yield: 6
Ingredients: Green Giant Steam Crisp Extra Sweet Niblets 1 can; Beans black 1 can; Diced Tomatoes 1 can; Onions raw 1 cup chopped; Chili powder 1 tbsp; Pepper cayenne 1 tsp; Cheese

Minutes to Prepare: 10
Minutes to Cook: 7

Number of Servings: 6

Ingredients

Green Giant Steam Crisp Extra Sweet Niblets, 1 canBeans, black, 1 canDiced Tomatoes, 1 canOnions, raw, 1 cup, choppedChili powder, 1 tbspPepper, cayenne, 1 tspCheese

Directions

Chop the onions and put in a large microwave safe bowl. Cook in the microwave for about 1 minute. Add the canned beans, corn and tomatoes to the bowl along with the spices. Stir together. Microwave for about another 5 minutes. Dish into bowls and top with cheese.

Serving Size: makes about 6 3/4-cup servings

Number of Servings: 6

Recipe submitted by SparkPeople user STEVENCANDERSEN.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 156.7
Total Fat: 4.3 g
Cholesterol: 10.0 mg
Sodium: 278.9 mg
Total Carbs: 23.2 g
Dietary Fiber: 6.5 g
Protein: 8.4 g

More Recipes Like This

TIME0

CALS48

(39 ratings)

Guacamole

A terrific side dish to any Mexican meal or a fabulous dip for your tortilla chips (baked, of course!)

The pomegranate seeds really add a certain something special. Plus it will get everyone talking and raving about your guacamole for months!Submitted by: THENEWSARA