Creamed Summer Squash

Name: Creamed Summer Squash Recipe
Prep time: 15 min
Cook time: 45 min
Total time: 60 min
Yield: 1
Ingredients: 1TBS Olive oil; 1TBS BUTTER; 1 whole white onion chopped; 4 cups yellow summer squash chopped; 1 to 2 tsp parsely; 1/2 tsp thyme; 1 to 2 tsp celery flakes; 1/2 tsp garlic powder; 1/2 tsp black pepper; 1 can healthy request cream of chicken soup; 1/2 cup low fat sour cream; 1 serving container minute ready to serve brown rice

Minutes to Prepare: 15
Minutes to Cook: 45

Number of Servings: 1

Ingredients

1TBS Olive oil1TBS BUTTER1 whole white onion, chopped4 cups yellow summer squash, chopped1 to 2 tsp parsely1/2 tsp thyme1 to 2 tsp celery flakes1/2 tsp garlic powder1/2 tsp black pepper1 can healthy request cream of chicken soup1/2 cup low fat sour cream1 serving container minute ready to serve brown rice

Directions

Heat oil and butter in a deep 12 inch skillet. add onion. let cook about 3 minutes. add squash and next 5 ingredients. continue to cook until squash is still a little bit firm.in a 3 quart pot, mix soup and sour cream. remove squash from heat, set soup mixture over hot burner.combine squash and soup mixtures. add rice. bring heat to a simmer. cover and let cook over low heat 15 minutes

Serving Size: makes 8 1 cup servings

Number of Servings: 1

Recipe submitted by SparkPeople user BUTTERFLYBOO1.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 693.3
Total Fat: 51.4 g
Cholesterol: 85.5 mg
Sodium: 2,107.3 mg
Total Carbs: 44.6 g
Dietary Fiber: 5.6 g
Protein: 31.4 g

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