Creamed Summer Squash

Name: Creamed Summer Squash Recipe
Prep time: 15 min
Cook time: 45 min
Total time: 60 min
Yield: 1
Ingredients: 1TBS Olive oil; 1TBS BUTTER; 1 whole white onion chopped; 4 cups yellow summer squash chopped; 1 to 2 tsp parsely; 1/2 tsp thyme; 1 to 2 tsp celery flakes; 1/2 tsp garlic powder; 1/2 tsp black pepper; 1 can healthy request cream of chicken soup; 1/2 cup low fat sour cream; 1 serving container minute ready to serve brown rice

Minutes to Prepare: 15
Minutes to Cook: 45

Number of Servings: 1

Ingredients

1TBS Olive oil1TBS BUTTER1 whole white onion, chopped4 cups yellow summer squash, chopped1 to 2 tsp parsely1/2 tsp thyme1 to 2 tsp celery flakes1/2 tsp garlic powder1/2 tsp black pepper1 can healthy request cream of chicken soup1/2 cup low fat sour cream1 serving container minute ready to serve brown rice

Directions

Heat oil and butter in a deep 12 inch skillet. add onion. let cook about 3 minutes. add squash and next 5 ingredients. continue to cook until squash is still a little bit firm.in a 3 quart pot, mix soup and sour cream. remove squash from heat, set soup mixture over hot burner.combine squash and soup mixtures. add rice. bring heat to a simmer. cover and let cook over low heat 15 minutes

Serving Size: makes 8 1 cup servings

Number of Servings: 1

Recipe submitted by SparkPeople user BUTTERFLYBOO1.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 693.3
Total Fat: 51.4 g
Cholesterol: 85.5 mg
Sodium: 2,107.3 mg
Total Carbs: 44.6 g
Dietary Fiber: 5.6 g
Protein: 31.4 g

More Recipes Like This

TIME25

CALS281

(460 ratings)

Spicy Taco Soup

This is a hearty soup that is great for the whole gang! The best part is how easy it is to make.Submitted by: GENIETEST

CALORIES 281.4 FAT 9.1 PROTEIN 23 CARBS 30.5 FIBER 8.5

TIME30

CALS342

(2298 ratings)

Skillet Lasagna

A much quicker version of the Italian classic; less time, but no less taste.Submitted by: VEGGIEKITTY

CALORIES 342.3 FAT 10.7 PROTEIN 28 CARBS 34.5 FIBER 4.9

TIME40

CALS235

(492 ratings)

White Chicken Chili

This chili is packed with flavor and fiber. Make a big batch for a crowd or freeze it in single-serving containers for up to four months.
Submitted by: CHEF_MEG

CALORIES 234.5 FAT 6.3 PROTEIN 25 CARBS 20.2 FIBER 4.6

TIME45

CALS232

(818 ratings)

Crispy Ranch Chicken

Five ingredients, 10 minutes of work. One delicious dinner. Submitted by: 2BHOTT

CALORIES 232 FAT 3.4 PROTEIN 34.4 CARBS 15.1 FIBER 0.5

TIME5

CALS128

(550 ratings)

Five-Ingredient Soup

This is the perfect meal for those days when you desperately need to go to the market for fresh ingredients. Five cans, five minutes, and you're ready to eat! Submitted by: KITKATK

CALORIES 128 FAT 0.6 PROTEIN 7.3 CARBS 24.9 FIBER 7.6

Member Reviews