fruit & veggi juice

Name: fruit & veggi juice Recipe
Yield: 1
Ingredients: Mangos .3 cup sliced; Blueberries fresh .5 cup; Strawberries fresh 3 medium (1-1/4 dia); Baby Carrots raw 5 large; Spinach fresh 1 cup; Honey 1 tbsp; Water tap 1 cup (8 fl oz); **Flax Seed 1 tbsp

Number of Servings: 1

Ingredients

Mangos, .3 cup, sliced Blueberries, fresh, .5 cup Strawberries, fresh, 3 medium (1-1/4" dia) Baby Carrots, raw, 5 large Spinach, fresh, 1 cup Honey, 1 tbsp Water, tap, 1 cup (8 fl oz) **Flax Seed, 1 tbsp

Directions

Serving Size: 1

Number of Servings: 1

Recipe submitted by SparkPeople user SPRINKLETWINKLE.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 224.3
Total Fat: 4.4 g
Cholesterol: 0.0 mg
Sodium: 99.0 mg
Total Carbs: 49.7 g
Dietary Fiber: 9.3 g
Protein: 4.7 g

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