Whole Wheat Pizza Dough
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
3 cups whole wheat flour1 1/4 cup warm water1 pkg dry yeast (2 1/4 tsp)1 tbsp sugar1 tsp salt1 tbsp olive oil
-Mix water, yeast and sugar to dissolve.
-Add half the flour and let sit 10 minutes or until mixture is a little frothy.
-Add enough flour so the dough becomes kneadable, and knead on a lightly floured surface for 5 minutes.
-Cut into 4 sections, cover with cloth and let sit 10 minutes.
- With knuckles roll each quarter into a 6-inch circle.
-Lightly brush top and bottom of dough and place in freezer for 5 minutes.
-Freeze the crusts one on top of the other in a freezer bag.
-Take out of freezer let thaw 1 hour, roll and top with your favorite toppings.
-Cook at 500F for 10 to 12 minutes.
Number of Servings: 4
Recipe submitted by SparkPeople user PESKY47.
-Add half the flour and let sit 10 minutes or until mixture is a little frothy.
-Add enough flour so the dough becomes kneadable, and knead on a lightly floured surface for 5 minutes.
-Cut into 4 sections, cover with cloth and let sit 10 minutes.
- With knuckles roll each quarter into a 6-inch circle.
-Lightly brush top and bottom of dough and place in freezer for 5 minutes.
-Freeze the crusts one on top of the other in a freezer bag.
-Take out of freezer let thaw 1 hour, roll and top with your favorite toppings.
-Cook at 500F for 10 to 12 minutes.
Number of Servings: 4
Recipe submitted by SparkPeople user PESKY47.
Nutritional Info Amount Per Serving
- Calories: 349.1
- Total Fat: 5.1 g
- Cholesterol: 0.0 mg
- Sodium: 584.3 mg
- Total Carbs: 69.6 g
- Dietary Fiber: 11.1 g
- Protein: 12.2 g
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