Italian Roasted Chick Peas

Italian Roasted Chick Peas

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 110.2
  • Total Fat: 3.7 g
  • Cholesterol: 0.5 mg
  • Sodium: 582.0 mg
  • Total Carbs: 17.6 g
  • Dietary Fiber: 4.4 g
  • Protein: 5.5 g

View full nutritional breakdown of Italian Roasted Chick Peas calories by ingredient
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Zesty & flavorful snack bursting with fiber to fill you up and keep you going. Zesty & flavorful snack bursting with fiber to fill you up and keep you going.
Number of Servings: 8


    2 (16 oz) cans chick peas (garbanzo beans), drained - reduced sodium, preferably
    1 tbsp extra virgin olive oil
    1/2 tsp salt
    1/4 tsp freshly ground black pepper
    1 tsp dry Italian dressing mix
    1 tbsp Parmesan cheese, grated


Preheat oven to 400 degrees F.

Drain beans and rinse thoroughly, shake off excess water. Transfer to large, dry skillet. Heat beans over medium heat to dry them. When all the water has evaporated move beans to a jelly roll pan and drizzle them with 1 tbsp olive oil. Stir using a rubber spatula until all beans are coated with oil. Sprinkle with salt, pepper, and dressing mix. Stir again to evenly distribute.

Bake for 30-40 minutes, at 10 minute intervals and stirring after each interval. You'll know they are done when they are golden brown and slightly crispy on the outside. They'll crisp up even more when cooled.

Let cool completely before sprinkle with Parmesan cheese. This step can easily be omitted.

Store in an airtight container in the fridge for up to one week.

Serving Size: makes 8 1/4 cup servings

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Member Ratings For This Recipe

  • The Indian version does not use cheese and opts for spices such as mustard seeds, cumin powder and chili powder - 4/21/20

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  • Really good. Could make these sweet or savory! - 3/22/18

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  • Good
    good munchers - 9/14/15

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  • How much is one serving? - 1/17/14

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  • those look great !! i love chickpeas and will have to try this - 4/19/12

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