Ginger berry juice

Name: Ginger berry juice Recipe
Prep time: 5 min
Cook time: 1 min
Total time: 6 min
Yield: 1
Ingredients: 1/4 tsp ginger (root or paste); 1/4 cup spinach; 1/4 cup kale; 1/4 cup strawberries; 1/4 cup blueberries; 1/4 cup pineapple; 2 thin slices avocado; 8 oz water (tap bottled coconut water); 2 tbs dry oats; 1/2 tsp honey

Minutes to Prepare: 5
Minutes to Cook: 1

Number of Servings: 1

Ingredients

1/4 tsp ginger (root or paste)1/4 cup spinach1/4 cup kale1/4 cup strawberries1/4 cup blueberries 1/4 cup pineapple2 thin slices avocado8 oz water (tap, bottled, coconut water)2 tbs dry oats1/2 tsp honey

Directions

Add all ingredients in blender for about 40 seconds or until smooth.

Serving Size: Makes 1 cup serving

Number of Servings: 1

Recipe submitted by SparkPeople user EANCHETA.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 182.9
Total Fat: 5.8 g
Cholesterol: 0.0 mg
Sodium: 21.7 mg
Total Carbs: 33.5 g
Dietary Fiber: 5.2 g
Protein: 3.8 g

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