Seared Porkchops
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
0
Season pork with salt and pepper, both sides
Heat oil, and brown til golden.
Serving Size: 3 oz.
Number of Servings: 1
Recipe submitted by SparkPeople user MELISSASTARKS73.
Heat oil, and brown til golden.
Serving Size: 3 oz.
Number of Servings: 1
Recipe submitted by SparkPeople user MELISSASTARKS73.
Nutritional Info Amount Per Serving
- Calories: 458.7
- Total Fat: 40.6 g
- Cholesterol: 66.3 mg
- Sodium: 330.0 mg
- Total Carbs: 0.1 g
- Dietary Fiber: 0.0 g
- Protein: 24.7 g
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