(THM) Pancakes (S) page 223

Name: (THM) Pancakes (S) page 223 Recipe
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 3
Ingredients: 1 cup Old Fashioned Oatmeal dry (process in blender until powder); 1 cup 100% liquid egg whites (I like to use the carton egg whites); 1 cup 1% or non-fat cottage cheese; 2 tsp baking powder; 3 packets stevia or truvia (less if you prefer); 1 tsp vanilla extract; NO FAT added as this is an E meal.

(1)

Minutes to Prepare: 5
Minutes to Cook: 10

Number of Servings: 3

Ingredients

1 cup Old Fashioned Oatmeal dry (process in blender until powder)1 cup 100% liquid egg whites (I like to use the carton egg whites)1 cup 1% or non-fat cottage cheese2 tsp baking powder3 packets stevia or truvia (less if you prefer)1 tsp vanilla extractNO FAT added as this is an E meal.

Directions

Mix the oatmeal in process until a flour texture, add baking power and sweetner, blend then add the cottage cheese and egg whites, vanilla...blend.

In non stick pan "LIGHTLY" spray and then fry until texture, color you like.

Serving Size:�Servings 3 (use equal amounts)

Servings Per Recipe: 3

Nutritional Info Amount Per Serving

Calories: 198.3
Total Fat: 3.0 g
Cholesterol: 13.3 mg
Sodium: 758.4 mg
Total Carbs: 22.2 g
Dietary Fiber: 2.7 g
Protein: 21.3 g

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Member Reviews

CD2584848
My first THM recipe ever! It was so easy and taste like regular pancakes. Really Really Good.... I made the berries and greek yogurt topping too. Made it look and taste like something you would get at a fancy restraunt.

This will be a once a week breakfast for me. Good Eating Spark Mates! - 2/3/16