Black bean/brown rice with garlic, onions and topped with agrulua tomato , walnuts and feta crumbles

Name: Black bean/brown rice with garlic, onions and topped with agrulua tomato , walnuts and feta crumbles Recipe
Prep time: 20 min
Cook time: 20 min
Total time: 40 min
Yield: 2
Ingredients: black beans pre cooked brown rice spinach garlic onion arugula chopped walnuts and crumbled feta cheese.

Minutes to Prepare: 20
Minutes to Cook: 20

Number of Servings: 2

Ingredients

black beans, pre cooked brown rice, spinach, garlic, onion, arugula, chopped walnuts and crumbled feta cheese.

Directions

Heat chicken stock and add grated garlic and chopped onion and cook until softened. Add black beans simmer until liquid is reduced. Steam spinach in 1/2 cup of chicken let simmer. place pre cooked brown rice in bowl put garlic black beans on top then place steam spinach on top of black beans an d final layer is the arugula /walnut salad with feta crumbles on top. One bowl dish and taste awsome!

Serving Size:�2

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 342.2
Total Fat: 7.2 g
Cholesterol: 11.2 mg
Sodium: 375.6 mg
Total Carbs: 53.2 g
Dietary Fiber: 10.5 g
Protein: 16.3 g

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